Some reviews are also based on our own testing and use of the pillows long-term. We researched reviews from 10 expert sources such as Good Housekeeping, Wirecutter, and The Spruce, as well as 34,000 ratings from people who have bought and used the pillows. Tossing your pillows in the wash, if they’re machine washable, can help reshape them and prevent the buildup of dust, stains, and smells. As much as half of an old pillow’s weight may be attributed to dust mites, dead skin cells, and mold and mildew. So it’s worth upgrading your pillows whenever necessary and taking care of them to lengthen their life. “Like your mattress, your pillow is an investment in high-quality sleep, which pays dividends across your waking life,” says Dr. With synthetic pillows, if it doesn’t spring back into shape after folding it in half and applying a light weight on top of it like a shoe or book, then it’s time for a new one. If you place a pillow with natural filling across your arm, it should maintain its shape instead of hanging down. Breus recommends doing a test by folding your pillow in half. Instead, you should consider getting new pillows if your old ones lack support and cause you to wake up with a sore neck. Plus, many lower quality pillows may lose their support in less time than that. Many experts recommend replacing your pillows every one or two years, but there’s no need to throw away a perfectly good pillow if it still works for you. For instance, fabrics like bamboo are better for cooling to regulate your temperature if you sleep hot, and pillows with gussets (side panels that add to the thickness) tend to provide more support for side sleepers. Pillows may also have additional features you’ll want to consider beyond their filling and firmness. While there are a few more filling options like cotton, latex, and wool, we’ve chosen the above materials due to their popularity and availability for most people. But because there are no industry standards for these claims, you’ll want to familiarize yourself with the types of pillow fillings, too. Some companies do label their pillows as good for side, back, stomach, or all sleeping positions. “If you have neck pain and sleep on your back, look for a pillow that provides additional support while maintaining the softness that’s comfortable for you,” recommends Dr. Back sleepers may need somewhere in between, but still something relatively flat and soft. On the opposite side of the spectrum, stomach sleepers want soft, thinner pillows to prevent pushing their head back. He advises that “the thickness or thinness of your pillow should enable you to sleep with your head, neck, and shoulders aligned with your spine, as well as provide you comfort.” Generally, side sleepers will require firmer pillows with depths of four to six inches to fill in the gap between their shoulder and head. We consulted Micheal Breus, Ph.D., also known as the Sleep Doctor, and a fellow of the American Academy of Sleep Medicine, for his tips on choosing the best pillow to optimize your sleep. The 11 Best Travel Pillows for Great Sleep.The 13 Best Mattresses for a Better Sleep.
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